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" Warrior Diet is Diet Plan Which will Make You Strong and Tough "Warrior Diet is my big favourite. This diet was developed by nutritionist Ori Hofmekler. It is one of the best nutrition concepts ever developed. First of all you are allowed to eat only natural healthy foods (almost...). Secondly, (and this is the best part of this diet) you can eat only one big meal per day. Yes, only one meal and preferably in evening. Sounds strange, doesn't it? Maybe it is strange for you right now but one meal concept is the best and the healthiest nutrition concept known to our world. Besides this is very old concept. We humans are genetically designed to eat only one big meal daily (sometimes two but never more than that). There is an important rule which will explain everything to you. During the day our bodies are designed to use their internal source of energy which is under skin tissue called FAT. We don't need to eat during day because in nature all our digestive functions are shut down when sun is up. If you don't eat in daily hours you have more energy and you are more focused because your organs are not bothered by digestive processes.  I can bet that you experienced sleepiness at least few times after a lunch meal. Do you know why? Your body simply switched from state of spending energy to state of digestion and healing which should take place while you sleep. That is why your one big meal should be between 18:00 PM to 22:00 PM. You can ask any body builder, nutritionist, doctor or fitness trainer when our bodies repair themselves. All of them will tell you it is during night time. So according to the previous information, if we use simple logic when do you think is the best time to provide nutrients for our internal organs, muscles and bones? Of course it is during night time when we are about to sleep and don't have to do any physical activities. Our internal organs will rebuild and heal themselves. Warrior Diet is a good diet for weight loss as well. Are there any minuses in The Warrior Diet? One of the major ones is again lack of animal fats and the fact that not everyone will be able to eat only one big meal before sleep time. But these problems are easy to fix and there is more about this in natural human diet section. Healthy Foods Quote..."Our food should be our medicine and our medicine should be our food." Hippocrates |
To Be Vegetarian, or Not to Be?This is one of hottest questions these days. Vegetarianisms is now very popular, many people strongly believe that this is good way to go. But vegetarianism is not encoded in our genes and we will never achieve optimal health and life span if our prime food will come only from plant world. Food history not lying, if there was any possibility to get meat and fat it was always first choice food.There is no point to stop eating of meats and animal fats. Of course we should eat only free range/grass fed and organic meats if possible (better mineral and vitamin content). Red meat, game meat, poultry and fish and any other animal products are rich in minerals, vitamins, coenzymes and proteins. If you want to be healthy and live long and happy life meat should be on your plate at least two times a week. Of course there are some vegetarians in good shape but nothing is better than red meat proteins, coenzymes and minerals. Weston Price while travelling around the world noticed that in areas where meat was quite easily available people were much healthier, bigger and stronger than in other more veggie areas. That is fact from real life, not from laboratory. Healthy MeatOur human evolution and food history started about 7 million years ago and through all these years we were omnivores, plant and meat eaters. In general we can say that our main food was meat (fatty and lean), fish, many greens and roots, some ripe and sour fruits (not those sweet modern fruits loaded with sugars) and insects. Seven million years of meat eating is very long time, we evolved on meat and fats!Food History is the best source of nutrition knowledge |
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"We think fast food is equivalent to pornography, nutritionally speaking." Steve Elbert Subscribe to Healthy Foods blog. Click orange button.
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