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"Why Low Carbohydrate Food List is so Important?It's Fundamental for YOUR Health To Eat Only Good Carbohydrates"
Generally speaking there is no easy answer for these questions, problem of obesity is very complicated, at least is as complicated as our bodies are... I would like to let you know that cosmic rockets are far easier to understand than our bodies!
So if someone is saying: "if you want to lose weight it is enough if you cut dawn fats...bla..bla.." or "if you want to lose some fat don't eat
carbohydrates, none, even 2 grams...bla..bla.." Don't listen to them, never! Those People don't know anything about nutrition, diets and foods.
The truth is that carbohydrates are much more dangerous than fats but still there are some good ones and some bad ones, or in other words natural and unnatural
carbohydrates. Low carbohydrate food list will help you choose the best ones.
"The Worst What YOU Can Do Is To Eat Big Quantities of Processed Carbohydrates"Pasta, rice, chips, corn flakes, sweet juices, cakes etc. for sure these foods will make you fat and truly unhappy. You may ask why is that? Because after your meal rich in carbohydrates, level of your blood insulin will be unnaturally high. As we know insulin is a very important factor (but not only one) which is responsible for fat storage, building new tissues and finally gaining weight! On the other hand the best and healthiest is to eat of fresh natural carbohydrates like vegetables and some fruits; these will keep you in good shape long time. Low carbohydrate food list contains only natural fruits and vegetables.  For you important ones are only natural not processed sources of carbohydrates, and those you will
find on low carbohydrate food list, the bad ones are those which are not on this list, those which are manmade: pastas, bread, cookies, rice, potatoes etc.
 Disaster! If your diet looks like above you will be in trouble (if you are not already) believe me this is not a joke! If you want fully enjoy your life, longer than 60-70 years and if you want to see your grandchildren growing up, your diet must contain only healthy foods. So this is why low carbohydrate food list contains mainly vegetables. Vegetables have more vitamins and minerals and most importantly they have lower quantities of carbohydrates, or saying simply sugars. (Meats don't have carbohydrates as well. Meat is a source of proteins and is on separate high protein food list. Similar is with fish and some dairy products) "There Are Some Fruits on Low Carbohydrate Food List but Not Many of Them. Fruits Can't Be YOUR Main Food"Fruits are good as a desserts or snacks but they can't be your main food. It is not true that vegetarians are very healthy. They have better health than people who eat "civilization diet" but vegetarians can't compete with people who eat real Human Diet. Good diet must provide all nutrients. Vegetarian diet can't do this because is not complete! There are no animal proteins and no animal fats which are very important for us.We are not cows or rabbits and we are not tigers and lions...that's why we need animal and vegetable products. Fran Lebowitz Ok, take a look at low carbohydrate list below; I believe that you will find this list very helpful. "Low Carbohydrate Food List"Vegetables: (low carbohydrate food list contains only non-starchy vegetables) Asparagus; a serving of six cooked asparagus: 1 g dietary fiber, 490 IU vitamin A, 10 mg vitamin C and 131 mcg folate. Avocado; vitamins: A, B-complex, C, E, H, K, folic acid. Minerals; magnesium, copper, iron, calcium, potassium and other trace elements. Avocados provide all of the essential amino acids, plus 7 fatty acids, including Omega 3 and 6. Broccoli; rich in many nutrients such as calcium, vitamin C, folic acid and iron. Beetroot; contains lots of folate, iron, potassium and some vitamin C. Brussels; Vitamin A,Vitamin B1, thiamin, Vitamin B2, riboflavin Vitamin B6, pyridoxine, Lots of Vitamin C, Vitamin E, Lots of Vitamin K, Manganese, Tryptophan, Copper. Cabbage; contains important Vital Substances like Calcium, Magnesium, Iodine, Cink and Iron. Vitamin A, B, C, E, potassium and selen. Carrots; is one of the richest sources of Vitamin A and Beta-Carotene. Rich in Vitamins: B, C, D, and K as well minerals such as calcium, potassium and magnesium. Cauliflower; Cauliflower is an excellent source ofvitamins C and K. It is also a good source of potassium, fiber, phosphorus, trace mineral boron and B vitamins. Celery; good source of boron, calcium, choline, folate, inositol, iron, magnesium, manganese, phosphorus, potassium, selenium, sulfur, vitamin A, B1, B2, B3, B5, B6, C, E, K, and zinc. Chilli; an excellent source of vitamin C and capsaicin.
 Fruits: (low carbohydrate food list contains only non-starchy fruits) Acai Blackberries Blueberries Strawberries Gooseberries Loganberries Raspberries Boysenberries Black grapes White grapes Cranberries and all known berries. Berries are the best fruits, they are very good source of antioxidants such as: ellagitannins, procyanidins, anthocyanins, vitamin C, resveratrol (red grapes), proanthocyanidins, gallic acid, catechins, ellagic acid, ferulic acid, procyanidins. These antioxidants are very helpful in fight with cancer and CHD (coronary heart disease). That's why berries are extremely important part of
anticancer diet and key part of Low Carbohydrate Food List.
Currants (white and red); good source of vitamin C, dietary fiber and potassium. Melons; good source of dietary fiber, niacin, folate, vitamin B6, A, C and potassium. Peaches; good source of vitamin A, C, niacin and potassium. Pears; good source of vitamin B2, C, E, copper, potassium and pectin. Pineapple; good source of dietary fiber, thiamin, vitamin B6, C, copper, manganese. Cherries; good source of vitamin C, A, bioflavonoids, ellagic acid, perillyl, anthocyanins, melatonin. Rhubarb; good source of magnesium, potassium, vitamin C, K, calcium and manganese. Apples; good source of dietary fiber, pectin and vitamin C.
Apricots; excellent source of betacarotene (vitamin A), vitamin C, iron, potassium and dietary fiber.
 "These Fruits and Vegetables Will Not Make You Fat or Sick
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To Be Vegetarian, or Not to Be?This is one of hottest questions these days. Vegetarianisms is now very popular, many people strongly believe that this is good way to go. But vegetarianism is not encoded in our genes and we will never achieve optimal health and life span if our prime food will come only from plant world.
Of course there are some vegetarians in good shape but nothing is better than red meat proteins, coenzymes and minerals. Weston Price while travelling around the world noticed that in areas where meat was quite easily available people were much healthier, bigger and stronger than in other more veggie areas. That is fact from real life, not from laboratory. Healthy MeatOur human evolution started about 7 million years ago and through all these years we were omnivores, plant and meat eaters. In general we can say that our main food was meat (fatty and lean), fish, many greens and roots, some ripe and sour fruits (not those sweet modern fruits loaded with sugars) and insects. Seven million years of meat eating is very long time, we evolved on meat and fats!Healthy meat is the best source of high quality proteinsStay Well Informed
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"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." Thomas Edison Subscribe to Healthy Foods blog. Click orange button.
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