"High Fat Food List is What YOU Really NEED"

That is why we need high fat food list. This fact is maybe new to you, but anyway this is how truth really looks like.

If you don't believe me just try to get one of old cooking books. Don't need to be very old, 80-100 years old is enough.

When you start to chasing old recipes you will find that vast majority of these recipes is rich in animal fat.

Beef suet, lard, duck fat, butter, full fat cream and milk, all of these foods were eaten by your ancestors. Many of older people still eat this way and those of them who still keep diet rich in animal fats are much healthier than the rest who don't.

You don't need to eat 1kg of fat everyday to be healthy. Is enough if you get some fatty meats, meat organs, butter and so on. High fat food list is what you need these days.

Sometimes when I pass people on the streets I can easily recognize how their skin is dry and mat. This is because they avoided all of animal fats (vegetables fats are awful!).

my answer was:

"I just start diet rich in fats, animal fats...".

Their reactions were always the same:

"this is unhealthy...bla, bla...".

Today I know who was right and why. I don't have any health related problems, don't have flu and cold and I can run many miles nonstop in sun, rain or snow and I do this.

When almost everyone around me has flu or some other problem I am still in perfect condition.

I'm not saying that I'm like Superman but hey, I am really in good condition, probably better than 90% of population.

It is not about who is the strongest, is about who is the fittest!

And sad true is that not many people around me can say the same. Simply they are weak. If you want to become strong and resistant to diseases you need to eat good foods, healthy foods.

High fat food list gives you everything what you need. Go now and read this list, if you have any doubt you can always contact me via contact form on this page.

High Fat Food List

What kind of meats can we describe here?

The most important are red meats, meat's organs and fatty fish. They will provide lots of nutrients and healthy fats. Fish as you know keep omega-3 fatty acids and meat have very good ratio of omega-3 to omega-6 fatty acids.

(important is to remember that grass fed meat is much better because of higher quantities of omega-3 and saturated fats. Second thing you need to remeber, only raw fish is rich in Omega-3 fatty acids).

Fat in red meat is divided into about 50 % of saturated fatty acids and 50 % of unsaturated fatty acids with slightly advantage of unsaturated ones.

There are not much of polyunsaturated fatty acids which are very unhealthy in too high quantities.

Meat contains vitamins B, iron and many minerals and enzymes. Fish is the best if is from cold waters like North Sea or any other cold seas.

Fish is perfect source of fats and there is strong evidence which proved that big part of our evolutionary diet was rich in fish and very fat marine mammals.

That is why we have these days so many spectacular discoveries of omega-3 health related benefits. You should know that omega-3 fatty acids are very important part of your brain.

There is strong evidence that our quick evolution was able because of these particular fats.

There are even many stronger evidences that we have evolved on swamps and on seas coasts swimming and hunting in waters. Make sure that red meat and fatty fish is in your diet.

But why are they so vital ingredient in high fat food list?
The answer is simple...because they are the richest source of vitamins and minerals on earth.

You will not find so many nutrients in any of vegetables or fruits.

The best composition of your meal should have organs meat, some lean meat and fat. Don't lose sleep because of stories that organs are rich in toxins, it is simply not true.

For example liver is a perfect food.

Yes, liver is responsible for cleaning body from toxins, but liver is not storage for toxins! Liver is not some kind of "box" where our bodies can keep toxins.

There are no toxins, only good and high value nutrients. Remember this and use this knowledge to be healthy. The best fatty meats and organs are from beef, buffalo, lamb and fish.

Next important element on high fat food list is coconut oil. For many coconut oil is still not known and even worst some of people including doctors and health practitioners describe coconut oil as an unhealthy.

Coconut oil is one of the healthiest sources of fats which you can get these days. Why is so good for you? Because 99% of it is saturated fat! But what is the best about saturated fat (medium chain fatty acids in coconut oil) is that this kind of fats can't be stored as a under skin fat!

They are all used strait way as energy (but there is one important condition! You have to keep carbohydrates low) and this means you can't get fatter.

Actually true is that if you include coconut oil to your diet you will lose weight (you will lose fat tissue not muscles. Important is to track Human diet. Use only foods from this website and YOU WILL SUCCEED.

Olive oil is not good for cooking because under high temperature is oxidizing really quickly and becoming rich source of free radicals.

In these case free radicals are our enemies and we don't want them in our bodies (free radicals speed up your aging process). Use olive oil for salad dressing and that's all (two tablespoons of olive oil per day is enough).

Next on high fat food list is beef or buffalo fat called suet. It is perfect form of fat, in natural unchanged form it is the healthiest form of fat.

Organic Beef suet have ideal fatty acids ratio. You can use it for roasting, grilling and boiling.

I strongly advise you to avoid pan frying (frying is the most unnatural and dangerous way of cooking). Any other animal fat for example lamb, goat or game fat will be perfect.

Don't go for pig fat, pig lard is poor source of good fatty.

There is wrong ratio of saturated, unsaturated and polyunsaturated fats (there is way too much of polyunsaturated and monounsaturated fats which are known to cause cancer).

Organic butter is good fat also (go for goat butter, it is much better than regular cows one).

It is the best if you can get this butter RAW. Why is better raw than pasteurized? Because raw still contains many enzymes and vitamins when pasteurised have no enzymes at all (enzymes are completely destroyed at about 104 F [40 C] degrease).

Generally is better to eat raw food than cooked one. We will talk about it later.

Fat cream is good idea and the best one is goat cream. If you don't have any problems with digestion of cow products then go for it. Remember that cow products can cause allergies.

The most important fats are above and you should use them in your kitchen. Forgot about all other fats like sunflower oil, grape seed oil, peanut oil, margarines etc. because all of them are totally useless and unhealthy.

Now go to other section of this website to uncover more life-saving information.

Good healthy diet can make your life much, much longer than you thing.

The best is fact that long life in good health and perfect condition is available for everyone! The most important is to take first step, you will do this one major step and your life will change.

I will see you on the other site.