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" Natural Human Diet is the OnlyHealthy Balanced Diet For You "
Healthy Balanced Diet is next broad nutrition concept. What does it really means? Like I said in healthy foods section healthy diet is a diet which provides you with all of the necessary nutrients, nothing more and nothing less than that. Healthy diet must be safe for you and based only on healthy foods. What is the best way to uncover balanced and healthiest diet? You should take a look at natural human diet section.
If you want to be strong, healthy and independent you will go for this diet.
 Healthy diet must give you all of healthy foods when you need and in amount you need it. It is no point to eat 6 or 7 times per day and count every calorie you eat, it is simply unhealthy. No one is able to determine how much foods you need and when you need it, only your organism can tell you exactly what he want.
That is why calorie counting is useless.
Calorie counting is in history because it will not give you proper guidelines anyway (the fact is that standard calorie intake for man and woman is much too high.
WHO calorie guidelines are simply wrong and if you want to know more about healthy diet type in Google "W.Price Foundation".
Go to natural human diet section, it will give you more than you can imagine. Eating this diet will make you stronger and healthier because will give you
all of necessary nutrients like vitamins, minerals, amino acids, fatty acids and some of healthiest carbohydrates.
Healthy Foods Quote..."Our food should be our medicine and our medicine should be our food." Hippocrates |
To Be Vegetarian, or Not to Be?This is one of hottest questions these days. Vegetarianisms is now very popular, many people strongly believe that this is good way to go. But vegetarianism is not encoded in our genes and we will never achieve optimal health and life span if our prime food will come only from plant world. Food history not lying, if there was any possibility to get meat and fat it was always first choice food.There is no point to stop eating of meats and animal fats. Of course we should eat only free range/grass fed and organic meats if possible (better mineral and vitamin content). Red meat, game meat, poultry and fish and any other animal products are rich in minerals, vitamins, coenzymes and proteins. If you want to be healthy and live long and happy life meat should be on your plate at least two times a week. Of course there are some vegetarians in good shape but nothing is better than red meat proteins, coenzymes and minerals. Weston Price while travelling around the world noticed that in areas where meat was quite easily available people were much healthier, bigger and stronger than in other more veggie areas. That is fact from real life, not from laboratory. Healthy MeatOur human evolution and food history started about 7 million years ago and through all these years we were omnivores, plant and meat eaters. In general we can say that our main food was meat (fatty and lean), fish, many greens and roots, some ripe and sour fruits (not those sweet modern fruits loaded with sugars) and insects. Seven million years of meat eating is very long time, we evolved on meat and fats!Food History is the best source of nutrition knowledge |
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"We think fast food is equivalent to pornography, nutritionally speaking." Steve Elbert Subscribe to Healthy Foods blog. Click orange button.
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