To make things even worst every one of us has different sense of taste.

So in an environment like this we can't describe calorie demand without specialised tools and tests.

So what can we do? My answer is very simple...don't count calories. Don't even try to do that because you are just wasting your time.

Instead try to determine how much of foods you need by your sense of taste and satiety. To do that properly you need to eat your meals slow and in pace. Your organisms will tell you exactly what and how much of it he really need.

No one can recognize your needs better than your body!

Counting calories and eating healthy are two very different things. Eating healthy foods usually mean that you don't need to count calories at all. Why is it like this? Because healthy foods can't make you fat.

You need to know few rules regarding good and healthy nutrition as well but if you follow natural way of living you will be ok.

What does natural way of living means? You eat when you are hungry; you eat only healthy foods; you sleep at night at least 7 hours and you have every day's portion of physical activity.

Of course sun is also very important and if it is possible you should spend some time outside to make extra amount of vitamin D (vitamin D is synthesized in our skin but only when we are exposed to the sun).

If you will find any information about Counting Calorie Diet or Counting Calorie Guide run away in opposite direction. Don't be a slave of numbers. I know that many of you are convinced that calorie counting is the only one and good way to stay slim or to get lean body.

But do you really want do it this way?

Eating 5 to 7 meals per day will make you slaver of your diet. To add to this you have to count all of nutrients and calories as well.

For sure this is not for me.

Counting calories and carbohydrates is also very popular and especially on a low carbohydrate diets. Low carbohydrate diets are better than high carbohydrate but creators of these diets are missing the point.

Calorie counting is not a way to healthier life. I have to tell you one more important fact that is not very popular but is very logical and you will agree with me for sure. For example, someone can be very lean and muscular person but it doesn't mean that he is healthy.

Lean and fit doesn't mean healthy. People tend to forget about this small but very important fact.

Some guys or girls with a little bit rounded shape have much better physical condition and healthier than lean fitness models.

We know for sure that overweight can be sign of disease but there is a big difference between healthy overweight (big muscles) and unhealthy one (excess of fat). The most important is body composition, ratio between body fat and muscles.

Subject of body composition and BMI (body mass index) is too big for this section so I will tell you in short that in man fat should take no more than 10-15% of his body mass.

For woman it should be about 15-20%.

Counting of calories is not a good way to lose excess of body fat. You will do better when you start to learn about healthy foods and natural human diets. These are keys to success. When you eat only natural, healthy foods quantity of calories you consume is naturally limited to the lowest possible level.

Good and healthy fruits and vegetables have only few calories so there is no point to count them. On the other hand when you eat meat and fat you don't have to count calories because as soon as you feel filled up you will stop eating automatically anyway.

So like you can see there is no big science behind these "theories".

It is only basic knowledge which could be known to everyone but the problem is that majority of us don't know about this and think that nutrition must be very complicated thing loaded with calorie and carbohydrate counting, many meals per day and other silly things.

In reality there is nothing like this, the best guide is your taste, instinct and common sense. Remember about this and everything will be much easier than you think.