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"Which Foods are The Richest Sources of Antioxidants?Antioxidant Food List is Here to Give You Answer"
Antioxidants, antioxidants...are they miracle cure or only little part of bigger subject? Antioxidant food list. Everyone these days is talking about antioxidants, why? People believe that antioxidants have some power to keep their body young and healthy for many years. It is partly true. Unfortunately antioxidants can't do anything good if you have bad diet and unhealthy lifestyle. Remember that there is no miracle pill for diseases. Antioxidants are chemical molecules that fighting well against free radicals. Free radicals are molecules which can cause damage to the cells because of their oxidative character.
So if your diet is rich in antioxidants you should be safe but there are some key conditions...
On the other side lack of healthy proteins from red meat and fish may cause huge oxidative stress in your organism (body will be forced to burn its own tissues). Red meat is good source of uric acid which can work like antioxidant.
The best known natural sources of antioxidants are exposed on antioxidants food list.
 Berries are 100% natural and healthy (berries are on every antioxidant food list which you can find). Our ancestors ate them every summer. Today you can easily buy them even in winter but don't do that because this is unnatural. Eat berries in summer when they naturally available. If you have to eat fruits or vegetables in winter choose green vegetables, they have less sugar and more antioxidants than the other ones. You don't need to eat kilograms of berries of course, in true if you eat less carbohydrates you need less of antioxidants. Keep your meals rich in proteins and animal fats because this is what will give you health for many years. If you doubt it take a look at Eskimos. They ware in perfect health as long as they kept their native diet.
Eskimos' diet was rich in animal proteins and fats, they ate only berries in summer. There are some really good supplements with antioxidants and we will talk about this later in
healthy supplements section.
 "Only the Best and Powerful Antioxidants forYou and Your Family to keep YOU Healthy!"
So that is all about antioxidants I thing. Very, very easy to remember: berries and green vegetable, they are the best. There are many more antioxidants for example from roots, fish and krill. They are very powerful as well.
You can read about them in antioxidant food list below.
"Antioxidant Food List"Berries: Acai Blackberries Blueberries Strawberries Gooseberries Loganberries Raspberries Boysenberries Black grapes White grapes Cranberries and all known berries. Berries are the best fruits, they are very good source of antioxidants such as: ellagitannins, procyanidins, anthocyanins, vitamin C, resveratrol (red grapes), proanthocyanidins, gallic acid, catechins, ellagic acid, ferulic acid, procyanidins. Next very good sources of antioxidants are plants roots, they contains many unique chemical molecules which were available for our ancestors. Below you can take a look at them. Echinacea roots extract Salvia barrelieri extract Ferulago campestris roots extract Many of Chinese herbs have high antioxidant activity. The most popular and strong ones are below: the highest antioxidant activity was found in chrysanthemum followed by Hawthorn Licorice root Hibiscus Cassia seed Chinese wolfberry One of the best and the most important antioxidants for your body is found in fish oil and krill oil. Krill oil like fish oil contains both of the omega-3 fatty acids, eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), but in a different form (much higher bioavailability). In fish oil omega-3 fatty acids are found in the triglyceride form, in krill oil they are hooked up in a double chain phospholipids' structure.
The fats in our own cell walls are in the phospholipids' form also. Attached to the EPA is a molecule called astaxanthin, an extremely potent anti-oxidant and reason of krill oil power.
 It is enough if you keep in mind these sources of antioxidants and will use them to improve your diet and health.
Especially kids need these antioxidants in their diet so provide it to them. Your family should eat real balanced human diet because disserves it, and you too of course.
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To Be Vegetarian, or Not to Be?This is one of hottest questions these days. Vegetarianisms is now very popular, many people strongly believe that this is good way to go. But vegetarianism is not encoded in our genes and we will never achieve optimal health and life span if our prime food will come only from plant world.
Of course there are some vegetarians in good shape but nothing is better than red meat proteins, coenzymes and minerals. Weston Price while travelling around the world noticed that in areas where meat was quite easily available people were much healthier, bigger and stronger than in other more veggie areas. That is fact from real life, not from laboratory. Healthy MeatOur human evolution started about 7 million years ago and through all these years we were omnivores, plant and meat eaters. In general we can say that our main food was meat (fatty and lean), fish, many greens and roots, some ripe and sour fruits (not those sweet modern fruits loaded with sugars) and insects. Seven million years of meat eating is very long time, we evolved on meat and fats!Healthy meat is the best source of high quality proteinsStay Well Informed
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"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." Thomas Edison Subscribe to Healthy Foods blog. Click orange button.
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