Do You Want to Be Healthy and Beautiful?
If Your answer is Yes
Let's Go and Discover Healthy Foods
Andrew Karpinski
Nutrition Advisor
Food Technologist
You know that is proven by science that healthy foods are responsible for your good health and lean and beautiful body.
If your diet is correct then your health, body and humour will be excellent for all your life long!
That's it, as easy as A B C. Normal Healthy human life should last at least 120 years, in good health.
If your Lifestyle is ok you don't need any drugs, expensive nutrition specialists or one of the greedy doctors
who want prescribe you box of pills just because is paid by one of many pharmaceutical companies.
If your diet is of highest quality losing weight is only a matter of time, not effort.
To get the right human diet you need accurate foods (healthy foods) and a small piece of knowledge about nutrition, that's all.
If you are determined to find an Effective Lifetime Diet based on the finest foods, you are in good place. I can guarantee that you will get wonderful results.
All information on this website
is effective and up-to-the-minute, scientifically proven
So what do you think may happen with your body and your mind after you add healthy foods to your diet?, have a look:
Carppacio is very tasty, raw and natural
- In a few weeks your energy will dramatically increased, so you will be prepared for solving daily problems easily and with peace of mind.
Better mood and better day.
- Life becomes easier and less stressful, and that will slowdown the aging process.
Less wrinkles on your face and less grey hair on head.
Instead a smooth skin and shinning hair for many years.
- In couple months your skin will get natural shine and most of problems like spots, acne, eczema and psoriasis should be gone.
In two to six months it's very possible that some of stretch marks and cellulite will despaire or at least decrease.
To get good results you need good training program as well.
You'll make strong impression on friends and your partner when they will notice your new clean face and healthy body skin.
- You'll start losing body fat and at the same time gain a bit of muscles, even without work outs (because of different hormonal balance in your body).
Slowly you'll start enjoying a lean and healthy looking body.
- Your immune system will be much more powerful and the rain or cold temperature will not make you sick. You'll become resistant to flu when everyone
around you gets sick.
You will spend more great time doing what you love (not visiting your doctor), and save a lot of money on ineffective drugs.
- Your muscles, skin, legs, arms, teeth, hair and nails will get stronger. You will get excellent psychical condition which means no more bad feelings
on the beach or anywhere you want to go.
Just pride, satisfaction and a perfect body. Finally this is what you want, isn't it?
- And the most important thing, you'll be resistant to diseases of civilization like cancer, obesity, heart problems etc.
Those diseases are terrible effect of our poor in nutrients, carbohydrate overloaded modern diets. Lack of physical activity are next important factors. Resistance to modern diseases
is what you should try to accomplish by proper use of healthy foods.
So all of these seems to be very simple to do, is it true?
Yes it is simple.
You will also find information about macro and micro elements in selected foods and their interaction with your body. Remember, good food should be the vital part of your life
"you are what you eat". More information about:
Gently cooked meat. Portion of the best proteins
Everything to make you victorious in the fight for a body of your dreams and natural health. My intention is to give you the best, reliable source of knowledge
about healthy foods and proper professional nutrition.
This is kind of nutrition guide where you can find answers and solutions for many of your problems.
All information on this website
is effective and up-to-the-minute, scientifically proven.
Many of popular diets ,foods and nutritional ideas I have tested on myself, sometimes with good and sometimes with bad results.
I chose only the safe and highly effective methods so one of the best diet concepts is available for you right now. The best way to explore this website is go to navigation
bar on the top of left side or use text links below.
I have a little advice for you before you begin. Start reading from "healthy foods history" section and then go to the other sections.
Probably you want to know why?
it is very important to understand "the big picture". Why we humans should eat some foods and shouldn't eat others? Quick answer is:
Because we are designed genetically for ingestion of precisely defined foods, and these foods we can describe as healthy foods.
We are designed by Mother Nature so there is no place for error.
This is the only one important thing to remember during an adventure with a new diet. Besides, this adventure should be exciting experience for you and of
course fun.
With this in mind you can easy jump into action
Don't hesitate, do it now. You can subscribe to my e-zine below. I wish You great success!
Genes, Healthy Foods and Long Life
Your health and length of your life is determined by three factors: your genes, your environment and your lifestyle (e.g. diet, physical activity, work etc.).
All three factors are strongly connected and many of Orthomolecular Medicine practitioners in harmony agree that the most important is your lifestyle which has huge influence on your genes.
What does that means for you? It is very good news because it means that you are not "programmed" to get cancer, CHD or diabetes.
Even if in your family's history are some particular diseases, you can easily stop them.
The key to your success and health is healthy lifestyle which includes proper diet based on healthy foods and regular physical activity.
You can easily manipulate your organisms by using two very simple tools...diet and exercising.
You can loss lots of fat (fast) if you have proper lifestyle program and good attitude.
But to make things even more exciting I will tell you that you can extend your life expectancy even by 30 years or more.
You need proper nutrition and exercise program to achieve that (no need for drugs, only healthy foods!).
Healthy Foods Quote
..."Our food should be our medicine and our medicine should be our food." Hippocrates
Hippocrates of Cos or Hippokrates of Kos (ca. 460 BC - ca. 370 BC)
Hippocrates was a Greek physician who is considered as father of modern medicine.
In fact modern academic medicine and ancient Greek medicine are two completely different things.
Today the most important is diagnosis of disease which leads to possibly correct and the most effective treatment based on drugs.
On the other hand Hippocratic treatment focuses on prognosis and prevention of disease.
Hippocratic treatment was based on herbs and healthy foods, they are the best available cures for any disease.
Of course in our modern world situation is much different. When people start to think about good health in many cases is too late, and then they
may need some drugs (which are loaded with chemicals and may cause other health related problems).
The big point here is to start care about health before first strong symptoms occur.
Prevention is the Key to perfect health and longevity!
For those who already suffer are many healthy alternatives as well.
"Normal" academic treatment of cardiovascular diseases for example will often lead to deterioration of physical condition.
There is no point to load hundreds of grams of cholesterol lowering chemicals in someone because of high level of cholesterol,
in truth cardiovascular diseases are caused by other factors (unhealthy foods) and cholesterol level is not even a sign of those diseases.
The best what we can do is to focus our attention on prevention of diseases.
You can effectively fight arteriosclerosis without drugs by using correct foods and dietary supplements.
Healthy Foods vs MacroNutrient
Ratio Importance
Carbohydrates, fats and proteins are called macronutrients. Total quantity, quality and ratio between these three nutrients have huge influence on your health.
Almost all of popular diets, even Food Pyramid guide are based primarily on ratio between those three basic nutrients.
Zone Diet for example, instructs you to eat in ratio 1/2/3 or 1 g - 2 g - 3 g. What that mean?
It means that for 1 gram of fat (mainly monounsaturated fat, olive oil for example) you should eat 2 grams of proteins and 3 grams of carbohydrates.
In each meal you have to keep this ratio, otherwise Zone Diet will fail. Interesting isn't it?
Next example is Low Carb diet (one of many out there). You should eat no more than 100 grams of carbohydrates per day (depended of your body weight),
about 1 gram of protein per 1 kilogram of your body weight and no less than 200 grams of fat. If you don't you will get in trouble, is it really true?
I can tell you with absolute certainty that it is not true. Macronutrients ratios may play an important role only on the beginning of any diet plan;
they are useless in long distance nutritional planning. Just try to imagine our ancestors in deep, dark and cold forest with kitchen scale in one hand
and nutrient table in other...
The true is that macronutrients ratio must change every while in order to keep our organisms sharp and healthy.
Healthy organism is flexible and always ready for changes, why? Because healthy organisms work better on the edge between hunger and satiety.
Unhealthy organism is the one which is a bit sleepy and slow in any adaptations.
If you going to eat every day this same in same quantities you will make your body week and even worst, overloaded with calories and nutrients.
With diet is a bit like with exercising, if you want to keep good form and make most of your efforts you need to make changes every while
(in nature you will not find two identical days).
Otherwise your body will quickly adapt to present situation what will cause dangerous biochemical habits (pathways).
This is exactly what happened to us 10000 BC when we turned from hunters-gatherers into farmers, today you can see effects of this transformation
on streets of major cities (not only change in quality of food make us week but also change in quantity of foods we eat).
Diets based on ratios of macronutrients are history; they are relicts of nutrition "old" school.
These days really important are quality and quantity of healthy foods you eat. And one more thing about fat,
saturated fat is known to be very helpful in fight against many modern diseases like cancer, CHD, diabetes, skin problems, allergies and many more.
Remember, if you eat healthy foods you simply can't go wrong!
If you stick to natural healthy foods served in proper quantities than you will get body and health which you want.
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